Ever wonder what the easiest way to lose weight is? Simply COUNT YOUR CALORIES! Thanks to our wonderful technology these days, there's no excuse as to why you can't keep track of your calories. The best app out there right now is called My Fitness Pal. For iPhone users, simply go to your app store and download the free app.
What is it?
My Fitness Pal is the easiest way to keep track of your calories and stay on task with your fitness goals. Not only can you track the foods you eat and set your calorie limit, you can add your workouts and exercises and they tell you how many calories you've burned. You can add friends in to keep yourself motivated. As long as you update your foods and stay at your set limit for calories, you can start to see results in 5 weeks!
How Do I Use It?
The app may seem over-whelming at first, but it gets easier the more you log on and get used to it.
Here's a quick view on what the logging screen looks like:
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-Once everything is added in, you press finish logging for today and it gives you an estimated weight that you can be in 5 weeks if you were to eat those same foods every day. Of course, everyone has a cheat day and some weekends, but as long as calorie counting and exercising is done almost every day of the week, you can be sure to see results. I will keep updating My Fitness Pal to keep track of my weight loss and keep you updated on the results! I hope this can help anyone with weight loss goals!
